Question by Sarah: How long will it take for hair to grow back thick?
Ok so since 2 years I have lost hair and it has thinned immensely and I did go to the doctor a month ago and she said everything is normal take b complex so I did and biotin and folio acid. It's been a month you Guys:/... And no difference. I really need help please. I want my thik hair back. Oh also my hair it doesn't even look like it grows it has been the same length for a year.
Best answer:
Answer by Sur La Mer
Biotin alone is not going to do that for your hair, that's like have a car and not use gas. You need all the healthy foods from Mother Nature, not just biotin. Do you know what's in the biotin?
Biotin - cauliflower, liver, salmon, carrots, bananas, cereals, yeast, and soy flour. Keep in mind that biotin content is reduced when food is cooked or preserved. One YA poster caused her to have major breakouts from supplements. Another poster said: "
i took biotin to grow my hair out, and it ended up falling out too!! it was worse around my bang area, like where you part it, there waas a huge patch of hair missing so i had to move my part for 5 months!" Another example, one taking Biotin & Zinc: "I have taken Biotin ( 300mcg ), Zinc (15mg) and Folic Acid(800mcg) and I realised my breast have gotten really sore, I didn't know what the reason was, but then I realised that I have been taken vitamins."
If you've straightened your hair in the past, it may grow slowly or none at all.
Google: "Foods for Healthy Hair" - Fruits, vegetables, legumes, and whole grains all supply B-complex vitamins, like biotin, folic acid and vitamin B12, as well as vitamin A, copper and zinc, which are all necessary for remedying dry, brittle hair and nourishing a healthy scalp. Some prime examples of foods that contain these nutrients for healthy hair include:
· Folic Acid - asparagus, beets, broccoli, avocados, Brussels sprouts, beans, chickpeas, soybeans, lentils, oranges, fresh peas, turkey and spinach.
· Biotin - cauliflower, liver, salmon, carrots, bananas, cereals, yeast, and soy flour. Keep in mind that biotin content is reduced when food is cooked or preserved.
· Vitamin B12 - foods rich in vitamin B12 include animal protein (such as beef, lamb, and veal), clams and oysters, liver, fish, milk, and egg yolks.
· Vitamin A - butter, egg yolks, fish, fortified milk, organ meats (such as
liver), and dark green, orange, red (pomegranate), and yellow fruits (persimmons, mangoes) and vegetables, which all
contain beta-carotene.
. Copper - oysters and other shellfish, whole grains, beans, nuts, potatoes and organ meats are good sources of copper. Dark leafy greens, dried fruits such
as prunes, cocoa, black pepper, and yeast are also sources of copper in the diet.
• Zinc – beef, eggs, liver, pork, poultry, and oysters. Also is also abundant in other high-protein foods, like cheese, legumes and nuts.
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